This app offers many features, including: Psychoeducation The app fully supports sleep restriction and stimulus control work by offering lists of activities designed to keep you up or promote relaxation. Overall, the app features a practical design that provides several key components, including a review of sleep hygiene, a sleep diary, relaxation skills, and psychoeducation. What is CBT-I Coach?ĬBT-I Coach is a mobile app created by Veterans Affairs that teaches users to recognize how their behaviors and thoughts affect their sleep patterns.
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